I got a text from an unknown number. Yeah I know that nowadays it is normal. But what makes it different is that this person knows me and I might know him… Hope not. lolz. This texter texted me last month, I think, with a blank message. So I ignored it. Then texted me again with a blank message. I remembered the last digits of the contact number that’s why I know it was him/her again. So I replied this time, asking who is he/she, but never got any reply from this person.
Then almost midnight of January 12, he/she texted me again, I replied asking who is he/she. What I got from this mystery texter is asking me if I’m XXXXXX,” kaw b c XXXXXX…” even spelled my name wrong. I never replied, but still thinking this person knows me. After 2 minutes, he/she text me again, this time asking for a person named “Jocelyn”. I know someone named Jocelyn, my classmate when I was in first year high school and we never talked since I transferred to another school, and that was more than a decade ago. Again I never text back and he/she also never did. Thank God ‘coz I don’t want any confusions ‘coz even though I ignored him/her that fact that he/she knows my name made me think…
Monthly Archives: January 2010
Unknown number
Healthy eating
Healthy eating is not about staying unrealistically thin and depriving yourself from eating your favorite foods but it’s about having more energy, keeping yourself as healthy as possible and feeling great. This can be learning through some healthy eating pattern.
To achieve an overall healthy eating pattern:
• Choose an overall balanced diet with foods from all major food groups, emphasizing fruits, vegetables and grains.
• Consume a variety of fruits, vegetables and grain products.
• At least five daily servings of fruits and vegetables.
• At least six daily servings of grain products, including whole grains.
• Include fat free and low0fat dairy products, fish, legumes, poultry and lean meats.
• Eat at least two servings of fish per week.
Food for life
Here is the American Heart Association (AHA) Dietary guidelines for heart diseases and stroke.
These guidelines are based on an analysis of hundreds of studies emphasizing varied diets full of fruits, vegetables, grains and fish,]
* Fruits and vegetables are high in nutrients and fiber, and are relatively low in calories. Grain products provide complex carbohydrates, vitamins, minerals and fiber.
*Dietary patterns high in grain products and fiber have been associated with decreased risk of cardiovascular disease.
*Eat foods high in starches (e.g., bread, pasta, cereal, potatoes) Sources of calories in the diet should come from foods that are sources of whole grains as well as nutrient-fortified and enriched starches ( such sas cereals).
*AHA recommends that individuals get their nutrients from foods, not from supplements.
Awareness on Hepa A
Viral hepatititis A is acquired through ingestion of food and water contaminated with fecal material. One to two weeks later the patient may have low grade fever, upper abdominal pain, nausea and vomiting and tea colored urine.
Later, yellowish discoloration of the eyes and skin will be noted. The person recovers fully and develops long lasting immunity (hence protected from another episode of infection). An effective vaccine against hepatitis A.
At present, except for Hepatitis A, vaccines against water and food-borne infections do not provide long lasting protection and the efficacy could be overcome by ingesting large number of organism.
For this reason, the best way to protect against food and water-borne diseases is good sanitation and hygiene, clean water supply and proper handling of food and food products.
Safety tips after a blood in regards to your electrical Connections.
After a flood hits your home, be very cautious before you power up, plug and turn on your appliances.
Check if your house is the only one without power of if it’s the whole neighborhood. If your home is the only one without power, you need to check your home electrical system. Ask a competent licensed electrician to do this for you.
Here are some helpful safety reminders:
• Make sure that the main electrical power switch or circuit breaker is turned off.
• Unplug all equipment and appliances. Turn off switches of permanently connected equipment. Unscrew all light bulbs if possible.
• As a safety precaution always assume the wires are “hot”, “live” or energized whenever working.
• Be observant and watchful after powering up your house to immediately detect any abnormalities.
Please Remember…SAFETY FIRST.
Sunset at Long Beach
Nope, it’s not Long Beach California, Long Beach Cavite., Actually, it’s between the town of Noveleta and Cavite city. I’m not sure which owns the place.lol.
Anyways, some of you might say that this picture is just edited or taken somewhere else. But hey, it’s real, I got this beautiful scene on our way going to Gen. Trias a few months ago. This is the real view when you experience the sunset in that place.
Don’t you feel proud that we have a “post card” like scene in our plave? instead of questioning if it’s not real, why don’t we just be proud of it…?
My point of view at Maguindanao Massacre
I know it’s too late to post this since it was almost 2 months since the subject event or horrifying event happened, but since we everyday heard things about it in the news.
I believe that the Ampatuans had something to do with it, for me… Evidences are there and witnesses gave their statements.
What really affects me is how and what they did to the victim is very much unhumane. I saw some pictures of the scene in a tabloid months ago, days or weeks after the incident happened. And I can say that it was really horrable. If its going to be a movie this going to be one of the best suspense movie I’m gonna see. not to mention the pregnant woman they killed.
Also they are some expeculations before that some victims were raped, before the result of the test was released I my self said that I believed that they did. Imagine that they can do things as horrabe as that what more raping girl.
I just wish that justice will be serve to the victims & their Families… ASAP
5 Famous cats
1. Duchess is a cartoon characterr created by Walt Disney in 1070s. she’s an elegant persian cat.
2. Garfield Who would not know garfield,the fat lazy cat of John who loves lassagna.Garfield already has 2 movies.He was created by Jim Davis in 1978.He began his career in comic strips and within four years his strips was published in thousand of newspapers.
3.Felix the Cat unlike the other characters Felix began his career not in a comic strip but as a movie star. created by Australian Pat Sullivan.
4. Sylvester character that Looney tunes created,the cat who’s always after Tweety bird,but never succeeded. He first appeared in the “Life with feathers in 1945 by Warner Brothers.
5. Tom if sysvester is after a canary bird,Tome here is after a mouse named Jerry.But they also have something in commnon…both of them never succeeded.
Pictures of Ants Large Collections
Check out these collection of cats pictures, cute cute cats
Most Expensive Cat
The most expensive cat, or at least the most expensive which was purchased is a Bengal cat named ‘Asia’. This expensive cat was listed in the Guiness’ number one spot for most expensive cat breed purchased. They aren’t normally that expensive, but they don’t come cheap. Bengals can cost anywhere from $970 – $4000. But Asia was purchased for a hefty sum of $42,000 £25,320.
A resident of London, England purchased her second-generation Bengal cat in 1998 for about £25,320.
Wow!
