Specific Food Combination Diets
These diets emphasize not only what combinations the food are eaten. Examples:
• The three-day diet. This diet advocates a planned three-day menu that Is to be consumed strictly to effect a weight loss of almost 10 pounds.
• Schwarzbein diet. This diet principle written by an endocrinologist, Dr. Diana Schwarzbein, points out that eating proteins and non-starchy carbohydrates together will keep the food from being stored as fat.
• Suzanne Somers. This diet works on the premise of not eating fats with carbohydrates, if one wishes to eat fruits, one has to wait at least 20 minutes before eating additional carbohydrates. It recommends against defined cereals.
Tags: fad diets, healthy eating, healthy lifestyle