• Check the labels.
Most packaged foods now have easy-to-use nutrition labels that provide a wealth of information.
These can help you choose foods that are good sources of the nutrients you need, such as fiber, vitamins and minerals.
Labels also keep you informed on the fat, cholesterol and sodium content of food products, especially if your diet restricts these substances.
• The bread variety
Look for breads with least three grams of dietary fiber per serving. Add variety.
Try rye, whole-wheat, whole-grain or the exotic pita bread and other Middle Eastern crusty unleavened breads, instead of the usual refined sliced bread and pan de sal.