• Mastering meat choices.
Meats like beef, pork and chicken are excellent sources of protein. Choose low-fat cuts or portions and try to minimize the use of oil when preparing them. At deli counter, select varieties with no more than one gram per fat per once such as lean hams, low-fat bologna, and low-fat or fat-free hotdogs.
• To fish or not to fish.
Just like meats, fish also contain protein yet are low in fat. Though some may contain a little more fat, their fat content is still less than meat and their type of fat may actually help prevent cardiovascular disease.
• Power-proteins (beans, peas, nuts and eggs)
Dry beans like mongo, kadyos, garbanzos, lima beans, navy beans and lentils are practically fat-free. You can buy them dried or canned.
Eggs are great source of protein with modest amounts of vitamin A and iron. Although they’re not particularly high in fat, the yolk is high in cholesterol so you should have no more than four yolks a\per week.