• Face the fats
Fats and oils should be used sparingly. Take the advantage of fat-free or oil sprays. But watch out, these products still contain calories.
• Cruise the condiments
Condiments like catsup, patis, soy sauce and vinegar are flavorful low-fat choices but may be high in sodium. Choose the light or low sodium varieties especially if you’re on a sodium-restricted diet.
• Sweet sensation
A little sugar adds sweetness and variety to food but a lot of it adds calories and can displace more nutritious foods from your meal plan.
• If you won’t use it, don’t buy it.
Remember that a bargain isn’t a bargain if it winds up getting spoiled and tossed in tomorrow’s trash.
• Calculate unit price
Don’t make the common mistake of assuming that bigger is cheaper. Smaller sizes and individually packaged servings may actually cost less.
As you can see the supermarkets are full of nutritious food. It’s just a matter of choosing wisely from the numerous selections.