Among the risk factors that benefits the most from lifestyle modification in terms of dietary restrictions and regular exercise is diabetes mellitus.
Achieving and maintaining one’s ideal body weight makes elevated blood sugar easier to control.
The advice to take low salt, low fat diet has a lot of sound basis.
This is more so if coupled with avoidance of sedentary lifestyle. Indulging in aerobic exercise such as walking, jogging, cycling or swimming for 30 minutes for at least three times a week is bound to pay off.
It is never too late for those of us who are overweight, cigarette smoker, and hypertensive, dyslipidimic, diabetic and physically inactive.
Exercise is better as a preventive measure rather than as rehabilitative after a heart or brain attack.
A regular jogger was once asked why he does his exercise regularly. His reply was: “I feel good when I run. I feel better soon after I run, and I feel best 20 years later.”